how to GLOW UP in 2025 *24-hours* π skincare, makeup, haircare
Updated: February 25, 2025
Summary
The video provides a comprehensive guide on starting a glow-up journey, emphasizing the importance of mental and physical workouts. It covers various aspects such as self-tanning, skincare routine, hair mask application, teeth whitening, and makeup application steps. Additionally, it introduces the practice of journaling for mental well-being, highlighting the use of a Best Year journal for goal-setting and reflection. Together, these tips and tricks aim to help viewers enhance their overall well-being and appearance.
Introduction and Workout
Introduction to the video with a focus on starting a glow-up journey, including the importance of mental and physical workouts.
Self-Tanning and Skincare
Details on self-tanning process, skincare routine, exfoliation, and using self-tanning products on the face.
Haircare and Teeth Whitening
Hair mask application, teeth whitening using White Strips, and skincare routine.
Makeup and Nails
Makeup application steps including primer, contouring, blush, highlighter, eyeshadow, eyeliner, mascara, and lip care. Also includes painting nails.
Journaling and Reflection
Introducing journaling for mental well-being, using a Best Year journal for goal-setting and reflection.
FAQ
Q: What are the key components of a skincare routine mentioned in the video?
A: The key components of a skincare routine mentioned in the video include exfoliation, using self-tanning products, applying a hair mask, teeth whitening with White Strips, and using a Best Year journal for goal-setting and reflection.
Q: What steps are involved in makeup application according to the video?
A: The video discusses various steps in makeup application such as using primer, contouring, applying blush, highlighter, eyeshadow, eyeliner, mascara, and proper lip care.
Q: How is the self-tanning process for the face described in the video?
A: The video provides details on using self-tanning products on the face, emphasizing the importance of proper application and techniques for achieving a natural-looking tan.
Q: What benefits does journaling offer for mental well-being?
A: Journaling is introduced in the video as a practice for mental well-being, offering benefits such as goal-setting, reflection, and overall emotional release and self-awareness.
Q: Can you explain the process of teeth whitening using White Strips as mentioned in the video?
A: The video mentions using White Strips for teeth whitening, indicating a step-by-step process for achieving a brighter smile through the application of these whitening strips.
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