how to deep squat to avoid back pain, bulging disc
Updated: February 24, 2025
Summary
Ankle mobility is essential for determining if deep squatting is beneficial or harmful for the lower back. Limited ankle mobility can result in excessive stress on the lower back muscles, potentially causing issues such as bulging discs. When ankle mobility is poor, there is a tendency for weight to shift backward during deep squatting, which can lead to increased stress on the lumbar spine. This increased stress makes the lumbar discs vulnerable and heightens the risk of injuries like bulging or herniated discs. Improving ankle mobility is crucial to avoid these lower back problems during activities like deep squatting.
Importance of Ankle Mobility in Deep Squatting
Ankle mobility plays a crucial role in determining whether deep squatting is beneficial or harmful for the lower back. Poor ankle mobility can lead to excessive stress on the lower back muscles, potentially causing issues like bulging discs.
Effects of Poor Ankle Mobility on Lower Back
Poor ankle mobility results in weight shifting backward during deep squatting, leading to stress on the lumbar spine. This can make the lumbar discs vulnerable and increase the risk of injuries like a bulging or herniated disc.
FAQ
Q: What role does ankle mobility play in determining if deep squatting is beneficial or harmful for the lower back?
A: Poor ankle mobility can lead to excessive stress on the lower back muscles during deep squatting, potentially causing issues like bulging discs.
Q: How does poor ankle mobility affect weight distribution during deep squatting?
A: Poor ankle mobility results in weight shifting backward during deep squatting, which can lead to stress on the lumbar spine.
Q: What are the potential consequences of stress on the lumbar spine during deep squatting due to poor ankle mobility?
A: Stress on the lumbar spine caused by poor ankle mobility can make the lumbar discs vulnerable and increase the risk of injuries like a bulging or herniated disc.
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